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1. 

   Fitness & mindfulness: Mindful observation

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2. 

   Individual skills five: The double side step

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4. 

   FA WSL Flashback: City 7-1 West Ham

   02:00 Features

5. 

   Daily challenges: Fitness

   00:00 Features

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7. 

   Fitness and mindfulness: Mindful eating

   00:00 Features

8. 

   Individual skills 4: The inside twist off

   01:32 Features

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10. 

    Daily challenges: Jill Scott Spin Move Skill!

    00:30 Features

11. 

    Vote! Nissan Goal of the Month

    01:38 Match Highlights

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13. 

    Fitness & mindfulness: Mindful bodyscan

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14. 

    Individual skills 3: The inside cut, inside sweep

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16. 

    Training: All eyes on West Ham

    06:59 Behind the Scenes

17. 

    Daily challenges: Kevin De Bruyne Chop Skill!

    00:30 Features